LOJA: Rua Barão de Capanema, 199 | Jardins - Seg. à Sex. das 10h00 às 19h00 - Sábado das 10h00 às 17h00

Livraria | SAC (11) 3068-0121 | LOJA (11) 3256-0577 | Whatsapp (11) 9824-50290 | E-mail freebook@freebook.com.br

Urban Remedy

Mais informações
Autor:
Neka Pasquale (veja mais livros deste autor)
Editora:
Weldon Owen(veja mais livros desta editora)

Por: R$ 98,55 Em 2x de: R$ 49,28 No boleto: R$ 93,62

Comprar
Prazo de entrega de 70 dias
Consulte aqui o valor do frete e prazo de entrega do produto
Opção de parcelamento via cartão de crédito
  • 1x de R$ 98,55 sem juros
  • 2x de R$ 49,28 sem juros
Avalie:

Sinopse

Using a "food as medicine" philosophy, this solution-oriented, do-it-yourself cleanse program features a mostly raw and vegan eating plan centered around whole-foods and juices. From the popular Urban Remedy founder, this is an appealing, lifestyle-driven roadmap to whole-food cleansing, weight loss, and balanced health. This book offers more than 75 delicious, healthy, whole food recipes as well as guidelines for how to prepare for, enjoy, and come back from a cleanse through a holistic mind-and-body approach. Modeled after the retreats the author led at her home in Northern California, this book is designed to help individuals break out of bad habits, reset routines and intentions, and improve their health and nutrition through powerful foods, herbs, spices, and energetic techniques. Sample recipes include: -Raw breakfast granola -Green detox juice -Spicy avocado-spinach soup -Sesame chips -Collard-vegetable rolls with cilantro-lime sauce -Cacao almond milk From Neka Pasquale, founder of Urban Remedy which has a devoted national following, this book covers everything you need for planning a 4-day cleanse, including how to shop and plan, what to expect, benefits, and a schedule for your four days. The book also shows you how to adopt principles of Eastern medicine into your lifestyle, and reveals how food can be used as medicine to solve common ailments such as indigestion, bloating, muscle pain, and allergies.

Ficha técnica

Código de barras:
9781616288143
Dimensões:
23.00cm x 19.00cm x 2.00cm
Marca:
Weldon Owen
Idioma:
Inglês
ISBN:
1616288140
ISBN13:
9781616288143
Número de páginas:
176
Peso:
1.00 kg
Encadernação:
Brochura